Join us for a cozy weekend of learning, Yoga Nidra practice, delicious lunches and healing.

Yoga Nidra is both a practice and a state of being that allows for the deep release of mental, emotional, and physical tension. Translated literally, this ancient practice of “yogic sleep,” is easy to do, accessible to all, and profoundly relaxing. While the body settles into a deeply restful state, the mind remains awake and aware, allowing you to access deeper levels of consciousness. In this state, long-held mental and emotional patterns can be brought to light and, over time, changed with the use of intention.

Yoga Nidra has been found to be effective in the treatment of stress-related illnesses including including insomnia, anxiety, and depression, and in boosting immune system and overall health. This practice helps people to lead more integrated, genuine, and contented lives and can help to heal psychological and emotional wounds.

What’s Included?

20 hours of training by Yoga Alliance Certified Education Providers Chantal Houde and Cat Doyle.

Yoga Nidra recordings by Chantal and Cat for self-directed learning (some to be completed prior to the beginning of the training) and to continue your personal practice.

3 training sessions over one weekend: 1 online and 2 in-person in a tranquil and natural setting near Ottawa.

Training manual written by Chantal

Two nourishing, homemade lunches to support your nervous system in further integrating the learnings

Time for discussion and Q&A with Chantal and Cat