Join us on the winter solstice for a heart-opening journey that includes a cacao ceremony, intention-setting, and yogic practices (pranayama breathwork, gentle movement and yoga nidra).

Ceremonial-grade cacao can create greater attunement to your heart and to others’ hearts, and support your healing, connect you more deeply to your intuition, and spark creativity.

With the support of this ancient plant medicine and traditional tools of yoga, we’ll come together to align with the vibration of love and nurture the emergence of a more heart-based way of living within ourselves and in the world around us.

Join our circle to:

• Enjoy a cup of cacao together and learn about its benefits

• Reflect and journal on the importance of connection

• Plant seeds of intention that will be nourished by the return of the sun in the coming weeks

• Allow vibrational breathwork and chanting to bring your body, mind, and spirit into greater harmony

• Release tension and bring more awareness to your heart in a gentle asana practice

• Integrate the ceremony with a candlelit yoga nidra practice (guided meditation)

• Experience deep release of physical, mental and emotional stress to leave feeling grounded and loving