Do you feel like life moves at a pace that’s a bit too frantic?

Or maybe way too frantic?

Or maybe you feel like life is dragging on, a monotony of minutes that passes by without you being able to take action in the direction of what you know you want, and deserve.

Maybe you feel like you have no choice over how fast or slow your days go by.

If you are moving at a pace that’s not your own, innate right pace, it’s very likely you’ll feel off, without knowing why.

You might feel like you can’t connect to other people or the world around you.

We all know that things like healthy and supportive partners, friends, and community, fresh food, sunshine, regenerative rest, clear water, movement (especially dance!), singing and making music and art, spending time with pets and animals and plants, and being outside are incredibly nourishing to our systems.

But spending time doing these things and developing those relationships might feel draining, rather than refreshing to you. And unfortunately, that’s SO common in our modern world.

In other words…it’s not you…it’s the systems we live in that are meant to draw our attention away from the things that really matter and take us out of alignment with our innate capacity to heal and create change in the world.

The truth is, so many of us have lost our very ability to form secure attachments with healthy sources of nourishment.

And you might have received other types of support- psychotherapy, bodywork, plant medicines or allopathic medicines, even past-life work, yoga. But you may find that these too, have limited impact.

If you’re not aware of or honouring your unique rhythm in life - the one your soul knows is sustainable - anything you do to support yourself will not create long-lasting change.

Until you start to feel like you have choice over your pace, you’ll likely spin your wheels, watching time pass without any change happening in your life, or feeling like you’re on a boat with no oars, floating along without being able to choose your direction.